katrina kaif secrets

• Gymming
• Iso-planks
• swimming
• jogging
• yoga
• meditation 

Katrina goes to her gym only 3 days in a week.Katrina Kaif’s mantra for maintaining her lean figure is Yoga. She never misses out her Yoga sessionYasmin Karachiwala also has dedicated a lot to make the actress lose weight for her item song, Sheila Ki Jawani.

Katrina's diet routine starts with 4 glasses of water in the morning. She haves brown bread with peanut butter or egg whites.Her lunch diet consists of grilled fish and green salad, brown rice, legumes and she has left having chicken even after knowing that chicken is rich in proteins, this is mainly because chicken consists of fat.

 

Breakfast:

• Brown Bread with peanut butter
• 1 glass low fat milk.
• 2 boiled eggs-white portion only
• Pancakes- when traveling  

Lunch:

• Green dressed salad
• Brown rice
• Grilled fish

Dinner:

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• Oil less foodAvoids starch foodHas completely left chickenHas normal and light dinner
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